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...permeate these group workouts! Various times, locations, fitness levels and seasons combine for a wide range of choices. High energy, motivation and camaraderie offered here. Share your workout with a friend or spouse, or meet new people while experiencing new fitness workout routines. You’ll feel like you’re a part of a team!


Top Photo: Track Interval Training
Middle: Hike workout class reaches "Table Top" at Briones Regional Park.
Left: Group Strength Training Workout
Bottom: CompuTrainer multi-rider race

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View course outlines from the highlighted links below

Running Workouts
Group Strength Training
Cycling Programs
Hike Workout
Fitness Walking
Boot Camp
Group Tempo Training
Physical Fitness
CompuTrainer - Multi-Rider Racing/Training
Fitness Swimming
Physical Conditioning Workout
Ski Conditioning
Triathlon Training

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(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne