In Training suggests you create a challenging yet realistic and attainable
fitness goal or special event to work towards.

In Training will carefully guide you through a structured, fun training plan for your chosen challenge. Be it a charity walk, benefit run, bicycle ride, rowing challenge, mountain hike, triathlon or ski vacation, you will be prepared and ready for an enjoyable and rewarding fitness experience. Through this training journey your spirit is elevated, health benefits are realized and you're in the shape of your life.

No special challenge? Then simply train for your most important event ­ LIFE! Increase energy, avoid injury, improve posture, and enhance well-being. Take the time out that you deserve to enhance your active lifestyle.

A few examples of very specialized services only In Training has to offer:

• Beginning running to competitive training and racing
• Running form video analysis
• Strength training specific to endurance runners and triathletes
• Sport psychology training tips for performance edge
• Unique successful weight loss training
• Psychological awareness training for physiological fat loss
• Fitness Walking working up to challenging Hike Workouts
• Personalized fitness video tapes and DVD's

In Training allows you to select the services you enjoy most and the location most convenient for you.

Train at your home with minimal equipment, outdoors at parks or trails, or the exclusive In Training private gym, which offers the following fitness options:

• Free weights; barbells, dumbbells, medicine balls, stability balls,
  ankle weights, TRX system
• Strength machines; Hoist, Paramount, Yvanko
• Treadmills, CompuTrainer Multi-Rider racing and training system, Concept2 rowers
• Yoga and pilates specific to runners and triathletes
• Men's and women's locker rooms and showers

You will also appreciate a personal library of health, fitness, nutrition and motivation handouts selected especially for In Training clients. This is a program that truly revitalizes your mind, your body and your spirit.

Copyright © 2006 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne