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  • Rejuvenated energy and a positive attitude
  • An invigorating fitness program
  • An elevated performance level
  • A body that you're proud of
    Overall improved health

  Now is the time to get started, get trained and make a change!



 



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It's time for you to take a new turn. A stronger
personal performance level, a healthier lifestyle. Maybe you need to improve your eating habits...develop a more positive attitude about yourself...take control of stress.

It's definitely time for some new energy in your life. Whatever it takes, you're ready to make a change.






 

  


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No one works with you quite like In Training. You'll embark on a thorough, thoughtful lifestyle improvement program that starts right where you are today -- imperfections and all! In Training takes into account your fitness experience, activity preferences, time limitations, health status, eating patterns, motivation and personal goals.

What you end up with is an intelligent, practical program catered to fit you...and only you.


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After your orientation and introductory sessions, your program starts to take shape. You should already notice an improved attitude, energy level and the desire to eat more nutritiously. Your body is on its way to feeling better than ever.

And that's a change for the better!
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Elite Training Systems

For over two decades In Training has been the premier fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. Elite Training Systems is the technical side of In Training, with a focus on science based testing and training methods performed in-house. What was once available only to the Olympic and elite level athlete is now available to local endurance athletes, fitness enthusiasts and health minded individuals right here in the East Bay. We use medical grade, state of the art equipment which includes the Sensormedics metabolic cart, YSI blood lactate analyzer, Biospace body composition analyzer, RacerMate 8 person Multi-Rider cycling system, and Go2Altitude intermittent hypoxic training. Specializing in performance enhancement and optimal health status, Elite Training Systems will give you the tools you need to reach your health goals, your fitness potential and give you an edge in competitive sports.


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