It's time for you to take a new turn. A stronger
personal performance level, a healthier lifestyle. Maybe you need to improve your eating habits...develop a more positive attitude about yourself...take control of stress or nagging muscle strains.

It's definitely time for some new energy in your life. Whatever it takes, you're ready to make a change.

What you end up with is an intelligent, practical program catered to fit you...and only you.

And that's a change for the better!

Elite Training Systems

For three decades In Training has been the premier professional fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. Elite Training Systems (ETS) is the San Ramon facility providing an array of elite methods of fitness training for all abilities, beginner on up. The training methods and systems are elite, the participants . . . just need a goal. So begin your training journey with us. You will be amazed at what your body can do with an ETS training program.

Enjoy cutting edge programs and services like:

• Body Composition Analysis and Fitness Testing in the human performance lab
• Static and Dynamic Movement Analysis and Corrective Exercise for injury reduction
• Performance Training Programs for Runners and Cyclists
• CompuTrainer Multi-Rider Cycling Training Center
• Weight Loss, Nutrition Guidance and Psychological Strategies for Success in weight loss

Elite Training Systems is a training center offering "programs" rather than classes.  It is not a health club or studio with drop in workouts or on-going fitness. There are no memberships or general training. Just specific training programs developed toward your event or goal. Programs range from 6 to 12 weeks, progressing each week. Step one is to set a goal to participate in an event. Step two is to either have an individualized training program developed just for you or join a group training program that coincides with your event type, distance and date. We have Winter, Spring, Summer and Fall group training programs year after year for all abilities. Plan your fitness goals three to six months to even a year in advance, register early for events so you are sure to get in, and then get started training with us!

2013 is fast approaching.  ETS is currently enrolling clients and setting up training programs for the upcoming Winter/Spring training season beginning in January. We will have a cycling racing series on the Multi-rider system, a Base Training winter build up series and Track Interval Training. Now is the time to come on board as an ETS client, plan out your year of health and fitness goals and events, and let 2013 be your best health year ever.