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Welcome to In Training! 

This is a very different approach to training! When clients engage with In Training, they quickly realize that they have never had this high level of attention, commitment, dedication and experience - you will be amazed by the knowledge, education, and insight that comes with being a client of In Training. What you are really gaining is an exercise physiologist, a biomechanics/movement specialist, health educator, personal fitness instructor, and motivation coach all in one. With over 30 years of success stories, In Training clients continue to enjoy better health, increased strength, stronger endurance, and happier lives! The methods, programs and training help health and fitness enthusiasts excel and improve, and athletes achieve their highest goals.


Since the early 1980's In Training has been the premier professional fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. All abilities, beginner on up, have gained specific cutting edge training methods and tools to achieve personal goals. So begin your training journey here. You will be amazed at what your body is capable of with a specialized training program developed by In Training.

Begin with services like: 

  • Initial Success Session 
  • Running Form Program: Biomechanics Assessments, Shoe Recommendations/Selection, Individualized Strength and Drills
  • Postural Assessment
  • Specialized Assessments and Programs for the Active Aging 
  • Performance Nutrition
  • Sport Psychology Techniques and Psychology of Eating for Weight Loss
  • Body Composition Analysis, Resting Metabolic Rate, BMI, Hip/Waist Ratio, and Measurements 
  • Multi-Rider Cycling Studio (indoor racing on your road bike)

Step one: What do you want to achieve? What services are you interested in?
Step two: Schedule your complimentary success session today. 
Step three: Personalized sessions are developed and scheduled, then your training begins. 

Option available: join a group training program. We have Winter, Spring, Summer and Fall group training programs year after year for all abilities. Plan your fitness goals out three to six months to even a year in advance and then you are ready to start training with us!

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