Since the 1980's In Training has been the premier professional fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. Beginning in 2005, In Training created a dedicated facility, Elite Training Systems, where more technical lab testing and unique training is available. Elite methods of fitness testing and training are no longer just for Olympic athletes. All abilities, beginner on up, can utilize these cutting edge performance tools. The training methods and systems are elite, the participants . . . just need a goal. So begin your training journey here. You will be amazed at what your body can do with a specialized training program developed by In Training at Elite Training Systems.
Begin with services like:
- Complete Fitness Evaluation and Exercise Prescription
- Functional Threshold Testing for Cycling and/or Running
- Lactate Determination Testing, Training Zone Development
- Muscular Strength and Endurance Testing
- Body Composition Analysis, Resting Metabolic Rate, Girth Measurements
- Periodized Nutrition Plan
- Mental Training Development
Elite Training Systems offers physiological testing in our lab and development of periodized training programs for runners, cyclists, triathletes and fitness enthusiasts.
Step one is to set your goal(s).
Step two is to select your testing methods above to chart your baseline fitness or starting point to build upon. Re-testing at a later date ensures success.
Step three is to build and design your training plan and deliver to you on-line or in person.
Or join a group training program that coincides with your goal, event type, distance and date. We have Winter, Spring, Summer and Fall group training programs year after year for all abilities. Plan your fitness goals out three to six months to even a year in advance and then you are ready to start training with us!